Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Most people spend hundreds of dollars on circulation supplements and prescription medications, completely unaware that five of nature’s most powerful blood flow enhancers sit right in their local ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...