A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...

Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Many women in their thirties experience symptoms that go unexplained. Two experts explain what early menopause looks like and ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of ...

The main bioactive ingredient in turmeric (Curcuma longa), a spice utilized for centuries in ancient medical systems like Ayurveda and ancient Chinese Curcumin's potential to improve human health has ...