Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the game's 2012 college ...

A recent paper by D. Folk and E. Dunn reviews preregistered experiments that examine recommended strategies for becoming happier. Published in the Annual Review of Psychology, the paper finds evidence ...

Procrastination can be a persistent challenge for even the most dedicated professionals to overcome. Fortunately, there are effective tricks that can help you break free from this mindset and reclaim ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing coverage of ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Physicality in theater refers to the ways that actors use their bodies to tell stories—clapping, clenching their fists, gesturing, jumping, falling, limping, running, spinning, stage kissing, fake ...

Felister is a Guide Writer at GameRant. She has over 7+ years of experience in writing and is passionate about helping others navigate the gaming and tech world. Advanced building techniques like 90s ...