When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A gastroenterologist shares 7 foods you need to avoid.

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

Individuals with liver conditions should avoid protein supplements, as excess protein can strain liver function and disrupt ...

The low FODMAP diet has clear benefits for IBS, but all-too-common eating disorders can be important deal-breakers, experts underscore in ACG debate.

Do your IBS symptoms get worse during your period? Experts say fluctuating hormones likely play a role. Here's how to deal.

Stomach pain after eating fruit? It could be fructose intolerance or an allergy. Learn more about why fruit makes your ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...