You are getting very… chilly. One study suggests a surprising new method for treating one of the most uncomfortable signs of menopause — one that affects 85% of women. And its one that doesn’t involve ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

One of the most elusive but important feelings to embrace is your “gut feeling,” also known as intuition. In part, trusting yourself relies on introspection and tapping into innate physiologic ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Distractions and temptations can arise both at work and at home, so to achieve personal and professional goals, it is critical to harness one’s willpower. Whether you’re striving to increase your ...

With so many of their daily struggles now playing out on social media, young girls’ mental health and self confidence have taken a major hit over the past six years, a new survey of thousands of girls ...

Although self-harm is not formally classified as an addiction in the DSM-5-TR, some experts argue that it can manifest as a behavioral addiction due to its effects on the brain’s reward system.

Self-loathing is constantly feeling hate for yourself, which can lead to severe conditions like depression and substance abuse. But with therapy and different exercises, you can change the way you ...

If you're a hopeless romantic, then you’ve probably found yourself searching for love in all the wrong places — endlessly swiping through dating apps, waiting for someone to complete you, or believing ...