From frilled lizards to Mandrills: 5 cool animals that stand out from the others

Animals are one of the most versatile creatures found in nature that mesmerise with their unique traits and tactics.What ...

I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.
Fit&Well

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.