Ear seeding is the buzzy wellness trend promising stress relief through tiny pressure points on the ear. Here’s how it works ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Hi everyone! In today's video I'll be putting you right to sleep with new hypnotizing triggers! These very visual and ...

A Parkston man was found guilty by a Yankton County Circuit Court jury Thursday of third-degree rape and taking pictures ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...