What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

This article originally published at The California hotel where a $3,000 mattress is the destination.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

"L'Hypersanté -- Paris 2026 represents a unique opportunity to gather the brightest minds dedicated to advancing human health," says Ana Goi, Co-founder of Hypersanté. "We are excited to host this ...

Pregnancy can trigger some types of headaches, and safe medications are hard to come by. Here's how to cope with pregnancy head pain.

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

watchOS 26 launched this fall, and two of the biggest Apple Watch additions are brand new health features: hypertension notifications and sleep score. Here are the details. Apple says that ...