Yoga with Kassandra on MSN

Can 15 min morning yoga wake your whole body?

This 15-minute morning yoga flow offers a full body practice to gently wake up your muscles and prepare you for the day ahead ...
Yoga with Kassandra on MSN

10 min yoga flow to awaken calm awareness

This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...