In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Please provide your email address to receive an email when new articles are posted on . Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus ...

His toned arms are part of his dramatically transformed appearance Schwarzenegger has said previously that his weight loss journey was kick-started when he gave up bread for Lent and lost 30 lbs.

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

Cam Schlittler tossed a Game 3 gem in the wild-card round for the Yankees. Charles Wenzelberg / New York Post To understand the overwhelming nature of the stuff, check the faces of baffled Red Sox ...