Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

The Irish duo opened a new creative chapter this year with two diverse projects that brought them to the Arctic and back to ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Morning lows will dip into the low to mid-30s before temperatures climb through the 40s and 50s by late morning. The high is forecast to reach 63 degrees at 2 p.m., though it will feel closer to 66 ...

Breaking down the matchups to watch and analysis as Josh Allen and Buffalo Bills look for revenge vs. the Patriots.

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

Denzel Boston, UW's star senior wide receiver, has one year of potential eligibility left. But he'll test out his draft stock ...

We totally get it — it’s hard to look put-together while maintaining your comfort in the winter. Luckily, you don’t have to sacrifice one over the other with Gwyneth Paltrow’s genius style hack.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Young people are flocking to public policy classes at a time when polarization and gridlock can paralyze legislative action.