When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

In the run-up to Valentine's Day, Microsoft saw a surge in conversations about relationships and personal development.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Accountability starts the moment you stop pointing and start owning. Think of expectations as a contract. Without a contract, ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Any sideways movement of the seam “scrambles” it and kills the swing. As the ball ages, one side roughens while the bowling team will shine the other side so it stays smoother and shinier. This ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

The Independence Fire Department responded to a house fire caused by an exercise ball that rolled onto a floor furnace on Wednesday.

The pair’s matching orange outfits were an exercise in clever marketing, and will no doubt go down in the celebrity couple ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...