No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Amit Shah's delivery, measured yet laced with irony, established moral authority through unflinching truth-telling ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Star guard LaMelo Ball and other key players sat out of Hornets’ 115-106 loss to Denver Nuggets on Sunday night.

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...