THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

Amit Shah's delivery, measured yet laced with irony, established moral authority through unflinching truth-telling ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Star guard LaMelo Ball and other key players sat out of Hornets’ 115-106 loss to Denver Nuggets on Sunday night.

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Trinutes have been paid to an amateur weightlifter killed in a horror accident while he was bench-pressing during a gym ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...