Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

World Liver Day 2025 focuses on 'Food is Medicine', emphasizing nutrition's role in preventing and reversing liver disease.

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

"Many older buffer materials were pigmented (black, blue, light yellow), but currently are generally white in color. Shot ...

Ultra-filtered milk is generally considered to be healthier than regular milk because it contains a higher concentration of ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.