To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Apple's AI-powered paid health subscription service is reportedly still on track to launch in 2026. Here are all the latest ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Dr. Sumbul Desai enrolled in medical school after her mother’s stroke. Now her job is to empower Apple users to advocate for ...

It's about to get a little bit more difficult to ace your sleep score on the Apple Watch.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...