Fit_bymary on MSN

Leg & thigh toning dumbbell routine – home workout edition

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

I Thought Once Women Hit a Certain Age, They Didn’t Have to Worry About This in Bed. I Was Very Wrong.

I’m a woman, married 20-plus years to a man. For most of my marriage, I have been using a copper IUD for birth control. For a long time, our understanding was that once we were done having kids, my ...
AskMen on MSN

The best shoulder workouts

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...