An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman.

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Society Memphis reopened in late October and is working to become a cultural hub in the Binghampton neighborhood.

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

On Dec. 11, Elizabeth Nix Smith, who was one of the first instructors at Peachtree Yoga Center in Sandy Springs, will wish ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.