Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

You can pick a custom keyboard shortcut, and you can decide to simply press that shortcut instead of pressing and holding it.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

At last year’s CES, Eli Health announced the Hormometer — an at-home hormone test for cortisol that utilized saliva and a ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Background The increasing number of patients treated by long-term non-invasive ventilation (NIV) challenges the capacity of ...