Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

It can be tricky to stick to a Crohn’s-healthy eating routine when you’re on the go. “I’m always looking for snacks that you can take with you,” says Julie Cepo, RD, a coauthor of the Crohn’s & ...