Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Ten moves to help undo the damage from sitting all day.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Strengthening this lower-limb muscle can improve your stability and your circulation ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Imaging has revealed the severity of Giannis Antetokounmpo's injury. How long with the MVP be out of action for?

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Oklahoma City starting center Isaiah Hartenstein is out due to a right soleus strain and will be reevaluated in 10-14 days, ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...