The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Dear Eric: I had a starter marriage many years ago that only lasted a couple of years. We got married too young and I quickly realized that I had nothing in common with my wife. We divorced but she ...

This article is written by a student writer from the Her Campus at Illinois chapter and does not reflect the views of Her Campus. Overthinking is when you get stuck in a loop of repetitive and often ...