From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

In today’s fast-paced world, overthinking has silently become one of the biggest struggles for young people. Our minds ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...