Brennan Center President Michael Waldman on how Donald Trump could try to subvert the 2026 midterm elections, how he can be ...

Negative energy can block your progress. Several habits attract this negativity. Spending time with energy drainers, negative ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

Happiness isn't just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

If you're an overthinker, you'll know just how debilitating a thought spiral can be, and how difficult it is to stop ruminating once you've started. Typical overthinking may involve going over past ...

Students may lack the skills to control their behavior when they’re upset, and these steps can help build self-regulation.

A 37-year-old woman presents as a new patient. Her past medical history consists of depression, fatigue, anxiety, insomnia ...

Carissa Codel, a TV anchor in Missouri, has thick skin when it comes to mean comments. But she knows that not everyone else does.