We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...