‘Tis the season for chocolate lovers to go nuts. Americans collectively shelled out nearly $7 billion for holiday confections in 2023, with sales expected to grow slightly this year. Unfortunately, ...

And we also know sugary snacks are ones to avoid in the evening, but did you know that you should actually stop eating ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

If I were to confess my worst habit, it would unquestionably be eating chocolate. I've got a serious sweet tooth and decided ...

If you’ve found an expired chocolate bar from years ago hidden away, the chocolate is probably OK. Learn how long chocolate lasts and when it is safe to eat.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...