Winter nights in India can be bitterly cold, especially in northern and central regions. Many homes lack central heating, ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

The second trimester often brings more energy and fewer symptoms. Use it to set up simple systems that make late pregnancy ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Now a song that has reached millions worldwide, ‘My Own Sacred Grove’ was the result of Latter-day Saint songwriter Angie ...

Health experts also reveal how air purifiers work to prevent illness and where you should put them in your home.

Some of these behaviors might feel good, but restful sleep is more important.

Three dozen decision-makers across the league weighed in on their peers, what they admire and who stands above the rest.

Scientists mapped brain activity across the day and found the same neurons create completely different networks depending on ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

A VILLAGE of some 50 tents on the streets of London has been dubbed Britain’s answer to the infamous “Skid Row”. And the ...