Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...

Presented by Children's Memorial Hermann, join us for fun, fitness, and community Join us for the 24th Annual Rockets Run presented by Children's Memorial Hermann! This exciting event brings together ...

Do you really need specialist socks to go running? In short: Yes. Sure, you can technically hit the road in any old pair and still survive, but the investing in the right ones will save your feet from ...