Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Dr. John Watkins from Centennial Spine and Pain stopped by New Mexico Living on Monday to talk about back pain. According to Dr. Watkins, 80% of adults will experience back pain during their ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve back pains. From the importance of good posture and choosing the right ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Cognitive functional therapy sustains its long-term benefits in reducing activity limitations due to chronic low back pain ...