The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

"I came home and found Jason and Sarah unloading groceries to make a romantic sushi dinner. I had a sudden, sickening realization." ...

When you practice these four unbothered habits, other people's bad vibes stop sticking to you, and your peace becomes ...

If you are an empath who is exhausted by taking on other people's energy, you might think you're out of control. But, you can ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Managing a full December calendar can quickly take you from festive to frazzled. Psychotherapist Niro Feliciano shares advice ...

Have you ever looked at a drawer overflowing with stuff you never use and felt paralyzed at the thought of sorting through it? You're not imagining the struggle. There's actual science explaining why ...

A notice on top of its website says "the well has run dry." The Department of Agriculture has posted a notice on its website warning that Supplemental Nutrition Assistance Program (SNAP) benefits ...