Best-sellers have explored every facet of productivity. Charles Duhigg’s “The Power of Habit” looked at the neuroscience of ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Unemployment in the country declined in November 2025 compared to the previous month, while underemployment also eased, according to the Philippine Statistics Authority.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.