But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

The first step for novices, Tan says, is simply to get outside and look around. You can start by taking note of the birds you ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Holiday Lights Paddle Parade, Menorah Lighting for Chanukah, parenting workshops, Tribal Sovereignty and Water and more.

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...