When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

"This is the same guy who wants us to dress up when we fly. So what, now I'm doing pull ups in a tuxedo before I jump on a 12 ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...