How To Gain Muscle Without Losing Or Gaining Weight

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Nordic people know how to beat the winter blues

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Store loyalty programs are taking your personal data and may use it to charge you more. Here's how to protect yourself.

The Vanderbilt study describes loyalty programs as "ground zero" for the e-commerce industry's shift toward surveillance pricing, where individualized data is used to charge each consumer the maximum ...

Here's how to hold crypto in your 401(k) right now, without waiting for your employer to come around

Does cryptocurrency belong in your 401 (k)? It's a question more employers, retirement-plan sponsors and seasoned investors are wrestling with now that Washington has signaled openness to crypto and ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...