Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...
Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.
15h
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
As 2026 approaches, make your new year’s resolutions more meaningful, effective, and aligned with your priorities.
Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...
Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...
Fitgurú on MSN
The 60-minute daily exercise routine that can make you look and feel decades younger, says biochemist
A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.
Don't let snowmaggedon ruin your mood! Embrace the time off with these snow day activities tailored to adults.
From deploying extra traffic personnel and clearing encroachments to planning subways, foot overbridges and parking ...
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