What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Think of training, communication and community as the three vertices of a triangle. Lose any one, and the structure collapses ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

TVS Motor Company announced the Petronas TVS India OMC 2026 Training and Selection Program, with nationwide trials across ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Lincoln University has suspended its Division II football program, the school has announced. The team had faced allegations ...