Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Making new friends as an adult is a weirdly vulnerable game. You’re trying to seem open but not desperate, confident but not ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

On the 30th anniversary of the nation's worst act of domestic terrorism, the youngest survivors tell their stories of grief ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Researchers at WellnessPulse have determined roughly how much plastic people have ingested by the time they reach each decade ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Before facing his old club, Felise Kaufusi reveals why he left, his hope to play on, being a dad in the spotlight and his ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...