Your phone is probably full of sketchy texts. Here's a breakdown of the most common schemes and how to avoid getting scammed.

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

That pause—between trigger and response—is where good self-leadership lives. With good practice, it becomes a learned trait that will save you a lot of headaches. You don’t have to fix everything. You ...