When people are dealing with low spirits and depression, they may not be upfront with how they feel. So, if someone is trying ...

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

One of the best things you can do is exercise. Being active helps reduce inflammation and lowers body fat, which is known to ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as ...

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

A teen with deep Jamaican roots turns compassion into action by launching a project that already delivered 100 beds to ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Edison was sold on the one simple trick of falling into N1, the short, half-conscious sleep stage that marks the transition ...

Growth hormone plays a major role in how the body handles sugar and fat, so not getting enough sleep could also increase the ...