You have to trust your ex on this. The person you ultimately end up with will feel as sure about you as you feel about him.

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

Even if you love that person dearly, you know things aren't working out, you're causing each other pain and sadness, and you're not moving forward together. So, one of the hardest decisions is letting ...

When you decide to rehab and pull yourself out of that miserable state where everything feels frustrating, one question plays ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

PACER (pause, accountability, collaboration, experiment, reset) is a simple, sequential method couples can use to navigate conflict and find their way back to connection.

You’ve gone through a hard and painful change in life. Throwing strength out the window and letting yourself mourn a loss is ...

Have you ever left a conversation feeling that something important was left unsaid? We can’t force others to speak up, but ...

Dear Eric: I’ve just turned 40 this past year. The last 15 years I was in a horrible drug addiction. I lied and hurt and did terrible things to a lot of people, especially my family. About eight years ...

If you've ever felt drained after a conversation or carried someone else's bad mood home like an unwanted souvenir, you might ...