It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do? In case it makes you feel better, it’s important to recognize that ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...