Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...
Newspoint on MSN
These seeds contain more iron than a bowl of spinach, and a nutritionist has explained the right way to eat them. You should know it too.
Iron is very important for the body for good blood circulation, strong immunity, and many other functions. If there is an ...
Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...
If your childhood smelled like pot roast on Sundays, tofu probably felt like the complete opposite of everything you ...
Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...
You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...
This guide, drawn from visits to dozens of new Portland restaurants between 2024 and 2025, runs the gamut from a tasting menu ...
Everyday Health on MSN
Eating tofu for gout
Tofu is safe to eat if you have gout. Here's why your diet matters when you have gout, plus other benefits of tofu to consider.
Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
For years, I second-guessed every block of tofu I ate because someone's uncle read something online about hormones. Remember that first time you heard someone say soy would "mess with your hormones"?
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