Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Arms are easy to draw when broken into parts. Draw straight or slightly bent lines from the shoulders downward. Split each arm into upper arm and forearm sections. Keep the arms relaxed and hanging ...

Draw a simple triangle on top of the main shape. Make the triangle centered so the roof looks balanced. Keep the sides slightly slanted for a natural roof pitch. Extend the roof edges slightly beyond ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Forget novelty mugs and aftershave – give them something they’ll actually remember ...

Festive food in winters is meant to be enjoyed and not feared. With small, intelligent shifts rooted in circadian biology, you can savour every moment while keeping your glucose calm, steady, and supp ...

The Malta Society of Arts (MSA) has announced its new schedule of courses starting in February, featuring a diverse range of new offerings across the visual, applied and performing arts. Six new ...

This holiday gift guide for 10-year-old girls lists the best toys for those just entering their double-digit years. No better ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

India’s gaming boom is creating new opportunities for game artists as technology and AI reshape the creative industry.

Katie Boulter has slipped from 23rd to 100th in the world rankings in 2025 Britain's Katie Boulter says she feels she has to "choose between my body and my ranking" as the scramble continues for a ...