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Learning to do a pull-up at any age can help build strength and confidence. A fitness coach and doctor share tips for getting started and a few considerations.

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Pull-ups are an exercise traditionally used to measure upper-body strength and endurance. The average number of pull-ups a person can do typically depends on their current age and other factors.

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Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.