In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Scientists were amazed to discover a 507-year-old clam that was already 100 in Shakespeare’s day, but why did it live so long ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Violence at schools has been a growing problem in Europe. For teachers and officials, the solution is to restrict youth’s access to social media.

M ost people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

The global clamshell sealer market is entering a decade of transformation, projected to grow from USD 2.6 billion in 2025 to USD 4.2 billion by 2035, marking a total expansion of USD 1.6 billion. This ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...