Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

The Panthers returned from their bye week on Monday. The Charlotte Observer was at Bank of America Stadium for all the latest ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...