The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

After years upon years of hard work and dedication to their sport, three gymnasts from Chandler saw their dreams come to life ...

The Edison boys’ basketball team delivered the decisive run against Jefferson County foe Catholic Central. The Crusaders ripped off an 8-0 run to pull within two points in the third quarter, however, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...

PENSACOLA, Fla. (WKRG) — At 17 years old, West Fowler walked away from the World Trampoline Gymnastics Championships with a bronze, silver, and gold medal. “I loved being out there and had such an ...

For the better part of the last quarter century, the Hillsborough gymnastics program has done nothing but fill up trophy cases. Nine Skyland Conference crowns to go with 13 Somerset County titles, and ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...