"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

After years upon years of hard work and dedication to their sport, three gymnasts from Chandler saw their dreams come to life ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...