‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
The Punch on MSN

Why I emerged only Nigerian among 100 scientists honoured by UNESCO — US-based scientist

Meet Temitope Adeniyi, the only Nigerian scientist among 100 honored by UNESCO for her work in quantum computing and ...

Eliminating enterprise blind spots: The new imperative for AI-driven leadership

Blind spots emerge when inefficiencies, disconnected systems, and data silos block leaders from seeing how their operations ...

Meet Project Patchouli, an open-source drawing tablet project to 'build your own tablet from scratch'

For something intended to mimic good old pencil and paper, drawing tablets and the tech behind them are surprisingly complicated. If you fancy a crash course in how they work and want to build your ...