The Knicks started the third just 2-of-8 from the floor, allowing the Spurs to open a double-digit lead. New York would bring it back down to single digits, but the highlight was this Victor ...

Jao Ituka scored 18 points off of the bench to help lead the Northern Illinois Huskies over the East-West Phantoms 112-64 on ...

Wisconsin looked to be turning a corner after blowing Northwestern out of the water and dismantling Marquette in back-to-back ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Kentucky volleyball is known for its bench choreography. See how UK's sideline antics have helped lead it to the NCAA ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Liverpool looked to deliver on a week of positive results to offset the noise surrounding the club. Job done, then.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

After learning he was hired to lead what was then known as the Modesto Glow Riders, now called the Modesto Roadsters, manager ...

This meal is full of macros. What are macros? Who cares? You don’t need to know. What you need to know is that you are the ...